Introduction

This Mexican Brown Rice Casserole is a delicious and wholesome dish that brings together the bold flavors of Mexican cuisine in a simple, oven-baked meal. It’s perfect for busy weeknights, meal prep, or potlucks, offering a satisfying and customizable option for everyone at the table.

Made with hearty brown rice, black beans, corn, and vibrant vegetables, this casserole is both nutritious and naturally gluten-free. Topped with salsa and melted cheese, every bite is packed with comforting flavors. Whether served as a main dish or a side, this recipe is sure to be a crowd-pleaser!

Ingredients

You’ll need the following ingredients to prepare this flavorful dish:

• Grains & Legumes: Cooked brown rice, black beans (drained and rinsed)
• Vegetables: Corn kernels, diced tomatoes, finely chopped onion, diced bell peppers
• Seasonings: Chili powder, cumin, smoked paprika, salt, and black pepper
• Other Ingredients: Shredded cheddar or Mexican blend cheese, salsa, olive oil, fresh cilantro for garnish

Instructions

1. Preheat & Prep:
   • Preheat your oven to 375°F (190°C) and grease a baking dish lightly with olive oil or cooking spray.
2. Mix Ingredients:
   • In a large bowl, combine cooked brown rice, black beans, corn, diced tomatoes, onions, and bell peppers.
   • Add chili powder, cumin, smoked paprika, salt, and pepper. Stir well to ensure even seasoning.
3. Layer the Casserole:
   • Spread half of the rice mixture evenly in the prepared baking dish.
   • Drizzle half of the salsa over the layer and sprinkle half of the shredded cheese on top.
   • Repeat the layering process with the remaining rice mixture, salsa, and cheese.
4. Bake:
   • Cover the dish with aluminum foil and bake for 20 minutes.
   • Remove the foil and continue baking for 10–15 minutes, or until the cheese is melted and golden.
5. Cool & Serve:
   • Let the casserole rest for 5 minutes before serving.
   • Garnish with chopped cilantro for a fresh touch.
   • Serve warm with optional toppings like avocado, sour cream, or jalapeños.

Customization Ideas

• Protein Boost: Add shredded chicken or cooked ground beef.
• Different Beans: Swap black beans for pinto or kidney beans.
• Extra Spice: Use hot salsa or add diced jalapeños.
• Cheese Variations: Try Monterey Jack or Pepper Jack for a different flavor.
• Vegan-Friendly: Use dairy-free cheese or omit it altogether.

Storage & Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 350°F (175°C) or microwave until warm.
• For longer storage, freeze in portions and reheat when needed.

Conclusion

This Mexican Brown Rice Casserole is a simple, flavorful dish that’s easy to prepare and packed with nutritious ingredients. Whether you’re making it for a family dinner or meal prepping for the week, it’s a versatile and satisfying option. Try it once, and it just might become a staple in your kitchen!