Ingredients
For the Cajun Chicken:
4 boneless, skinless chicken breasts (or thighs)
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional, for extra heat)
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Alabama White Sauce:
1 cup mayonnaise
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon prepared horseradish
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika (optional)
1/4 teaspoon cayenne pepper (optional, for heat)
1 tablespoon sugar
Salt and black pepper, to taste
Instructions
Step 1: Marinate the Chicken
Start by preparing the marinade for the chicken. In a small bowl, combine the olive oil, Cajun seasoning, garlic powder, smoked paprika, cayenne pepper (if desired), salt, and black pepper. Stir well to create a flavorful paste.
Rub the mixture evenly over all sides of the chicken breasts. This will ensure the seasoning penetrates the meat for maximum flavor. Allow the chicken to marinate for at least 30 minutes. For the best results, marinate it for up to 2 hours in the refrigerator.
Step 2: Prepare the Alabama White Sauce
While the chicken is marinating, prepare the Alabama White Sauce. In a medium-sized bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, horseradish, garlic powder, onion powder, smoked paprika, cayenne pepper, and sugar.
Taste the sauce and adjust the seasoning with salt and black pepper as needed. Once mixed, cover the bowl and refrigerate the sauce until ready to use. For even better flavor, you can prepare the sauce a day in advance and let the flavors meld.
Step 3: Grill the Chicken
When you’re ready to cook, preheat your grill to medium-high heat, approximately 375°F–400°F.
Place the chicken on the grill and cook for 5–7 minutes on each side. Be sure to check the internal temperature of the chicken using a meat thermometer. It should reach 165°F for safe consumption.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring tender and juicy meat.
Step 4: Serve
To serve, generously drizzle the Alabama White Sauce over the grilled chicken. You can also serve extra sauce on the side for dipping.
Serving Suggestions
This dish pairs well with a variety of sides. Consider serving it with grilled vegetables, cornbread, or a fresh garden salad for a balanced meal. Alternatively, you can serve it over fluffy white rice or alongside creamy mashed potatoes for a heartier option.
Why You’ll Love This Recipe
Bold Flavors: The spicy Cajun seasoning perfectly complements the tangy and creamy Alabama White Sauce.
Quick and Simple: This recipe is ideal for busy weeknights or laid-back weekend cookouts.
Versatility: Use this recipe with chicken breasts, thighs, or even drumsticks.
Pro Tips
1. Pound the Chicken: To ensure even cooking, pound the chicken breasts to an equal thickness before marinating.
2. No Grill? No problem! You can bake the chicken in the oven at 400°F for 20–25 minutes. For a charred effect, finish it off under the broiler for a few minutes.
3. Storage: Leftover chicken and sauce should be stored separately in airtight containers in the refrigerator for up to 3 days.
This Cajun Grilled Chicken with Alabama White Sauce is a crowd-pleaser that’s perfect for any occasion. Whether you’re hosting a barbecue, preparing a casual family dinner, or just in the mood for bold Southern-inspired flavors, this dish delivers every time. Enjoy!