Ingredients:
400g cabbage, shredded
1 large onion, finely chopped
3 cloves of garlic, minced
7 medium-sized mushrooms, sliced
1 bell pepper, diced
3 ripe tomatoes, quartered
Instructions:
1. Prepare the Vegetables:
Shred the cabbage, finely chop the onion, mince the garlic, and slice the mushrooms. Dice the bell pepper and quarter the tomatoes.
2. Cook the Vegetables:
Heat a large skillet or pot over medium heat. Add a little olive oil or your preferred cooking oil.
Sauté the onions until translucent. Add the minced garlic and cook for 1-2 minutes until fragrant.
Toss in the mushrooms and bell pepper, cooking until softened.
3. Add the Cabbage and Tomatoes:
Stir in the shredded cabbage and mix well with the other vegetables. Cook until the cabbage begins to wilt.
Add the quartered tomatoes and let them release their juices, stirring occasionally.
4. Season to Taste:
Add salt, black pepper, and any desired herbs or spices, such as paprika, oregano, or thyme, to enhance the flavor.
5. Simmer and Serve:
Reduce the heat, cover, and let the vegetables simmer until tender. Adjust seasoning if needed.
Serve warm as a side dish or a light, healthy meal.
Tips:
This dish is perfect for anyone looking for a low-calorie, nutrient-packed meal.
You can add a protein like grilled chicken, tofu, or shrimp for a more filling option.
Enjoy your healthy and delicious meal!