Revitalizing Beet and Lemon Juice

Ingredients:

• 6 fresh kale leaves
• 3 carrots, washed and peeled
• 2 red apples, chopped
• 1 beetroot, cleaned and peeled
• 1 peeled lemon
• A 2.5 cm piece of ginger

Tip: Opt for organic fruits and vegetables to maximize health benefits.

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Instructions:

1. Pour 1 to 2 cups of water into a blender.
2. Add all the prepared ingredients and blend until smooth.
3. Strain the mixture using a fine sieve to separate the juice from the pulp.
4. Stir the juice well to ensure even consistency.
5. For a refreshing twist, add a few ice cubes.
6. Store any remaining juice in a glass jar and refrigerate to keep it fresh.

Precautions:

• Avoid lemon if you have ulcers, heartburn, or a citrus allergy.
• If you take antacids or medication for blood pressure or heart conditions, consult your doctor before consuming lemon.
• Beets should be avoided if you are on blood thinners or have kidney problems.