Mulligan Stew (Hobo Stew)

Ingredients

1 lb stewing beef, cubed
1 onion, diced
2 cloves garlic, minced
2 carrots, sliced
2 potatoes, diced
2 cups green beans, trimmed and chopped
1 can (14 oz) diced tomatoes
4 cups beef broth
1 cup corn kernels
1 cup peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup cabbage, shredded
Fresh parsley for garnish

Preparation

Instructions:Instructions:In a large pot, brown the stewing beef over medium heat. Add diced onions and minced garlic, cooking until the onions are softened.Add sliced carrots, diced potatoes, chopped green beans, diced tomatoes, and beef broth to the pot. Stir in dried thyme, dried rosemary, salt, and pepper. Bring the stew to a simmer.Let the stew simmer for about 30-40 minutes or until the meat is tender and the vegetables are cooked through.Add corn kernels, peas, and shredded cabbage to the pot. Cook for an additional 10-15 minutes.Adjust the seasoning to taste and serve the stew hot, garnished with fresh parsley.Nutritional Information (Approximate Values Per Serving – Recipe Makes about 6 Servings):Calories: Around 300-350 kcalTotal Fat: 10-12gSaturated Fat: 4gMonounsaturated Fat: 4gPolyunsaturated Fat: 1gSodium: 800-1000mgTotal Carbohydrates: 30-35gDietary Fiber: 6-8gSugars: 6-8gProtein: 25-30g

Leave a Reply

Your email address will not be published. Required fields are marked *