Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients:

For the Chicken:

2 lbs boneless, skinless chicken breasts or thighs 🍗

1 tablespoon olive oil 🫒

1 teaspoon paprika

½ teaspoon garlic powder 🧄

¼ teaspoon salt 🧂

¼ teaspoon black pepper

For the Broccoli:

3 cups fresh broccoli florets 🥦

1 tablespoon olive oil 🫒

½ teaspoon garlic powder

¼ teaspoon salt & black pepper

For the Creamy Garlic Sauce:

2 tablespoons unsalted butter 🧈

3 cloves garlic, minced 🧄

1 cup heavy cream 🥛

½ cup grated Parmesan cheese 🧀

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon Italian seasoning (optional)

For Serving:

2 cups cooked rice, quinoa, or cauliflower rice 🍚

Fresh parsley, chopped (for garnish)


PREPARATION:

1. Marinate & Grill the Chicken:

In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper.

Coat the chicken evenly in the seasoning mix.

Heat a grill or skillet over medium-high heat and cook the chicken for 5–7 minutes per side, until fully cooked (internal temp 165°F/74°C).

Let the chicken rest for 5 minutes, then slice or dice it.

2. Roast the Broccoli:

Preheat oven to 400°F (200°C).

Toss broccoli florets with olive oil, garlic powder, salt, and pepper.

Spread on a baking sheet and roast for 15–20 minutes, until lightly charred and tender.

3. Make the Creamy Garlic Sauce:

In a saucepan, melt butter over medium heat.

Add minced garlic and sauté for 30 seconds until fragrant.

Pour in heavy cream and bring to a gentle simmer.

Stir in Parmesan cheese, salt, pepper, and Italian seasoning.

Cook for 2–3 minutes until slightly thickened. Remove from heat.

4. Assemble the Bowls & Serve:

Add cooked rice or quinoa to a bowl.

Top with grilled chicken and roasted broccoli.

Drizzle generously with creamy garlic sauce.

Garnish with fresh parsley and enjoy!

💡 Tips for Success:

Want More Flavor? Add a squeeze of lemon over the bowls before serving! 🍋

Spicy Kick? Sprinkle red pepper flakes into the sauce or on top. 🔥

Meal Prep? Store in airtight containers in the fridge for up to 4 days—great for easy lunches!

Why You’ll Love It:

This Grilled Chicken & Broccoli Bowl is simple, nutritious, and bursting with flavor! The creamy garlic sauce adds a rich, indulgent touch while the grilled chicken and roasted broccoli keep it wholesome. Easy to customize and perfect for meal prep! 😍🔥

Enjoy !

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