Spicy Ketchup Meatloaf

Ingredients

Preheat the Oven
- Set your oven to 175°C (350°F).
Prepare the Ingredients
- Finely chop the parsley and onion in a food processor.
- Add the breadcrumbs and pulse briefly.
Mix the Meatloaf
- In a large bowl, season the ground beef with salt and black pepper.
- Add the spicy ketchup, egg, nutmeg, and the parsley-onion mixture.
- Mix until just combined.
Shape and Bake
- Shape the mixture into a loaf or place it in a loaf pan.
- Bake for 45 minutes, or until the internal temperature reaches 70°C (160°F).
Rest and Serve
- Let the meatloaf rest for 5-10 minutes before slicing.
- Serve warm and enjoy!

Use the right beef: 80/20 or 85/15 ground beef keeps it juicy.
Avoid overmixing: Too much mixing makes the meatloaf dense.
Check the temperature: Use a thermometer to ensure it reaches 70°C (160°F).
Add a glaze: Brush with extra spicy ketchup or a mix of ketchup and brown sugar before baking.

Cheesy Twist: Add ½ cup shredded cheese for a gooey center.
Veggie-Packed: Mix in carrots, zucchini, or bell peppers for extra nutrition.
Extra Spicy: Add chili powder, cayenne, or jalapeños for more heat.
Italian Style: Use tomato sauce instead of ketchup and add Italian seasoning.
Lighter Version: Swap ground beef for ground turkey or chicken.
Bacon-Wrapped: Wrap in bacon for a crispy, smoky crust.
Gluten-Free: Replace breadcrumbs with gluten-free breadcrumbs or rolled oats.

Refrigerate: Store in an airtight container for 3-4 days.
Freeze: Wrap tightly and freeze for up to 3 months.
Reheat:
- Oven: Cover with foil and warm at 175°C (350°F) for 10-15 minutes.
- Microwave: Heat slices in 30-second intervals.