✅ Potential Benefits (based on studies):
- May protect retina cells
- Helps reduce oxidative stress
- Supports better blood flow to the eyes
- Shown to help some with age-related macular degeneration (AMD)
🧾 Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Saffron threads | 5–10 threads | Use high-quality saffron (Iranian or Moroccan if possible) |
| Warm water | 1 cup (250 ml) | Not boiling, around 80–90°C (176–194°F) |
| Raw honey (optional) | 1 teaspoon | For flavor and added antioxidants |
| Fresh lemon juice (optional) | A few drops | Boosts antioxidant effect |
🥄 Preparation Steps:
- Place the saffron threads in a glass or ceramic cup.
- Pour warm (not boiling) water over the threads.
- Cover the cup and let it steep for 10–15 minutes until the water turns golden-orange.
- Add honey and/or lemon juice to taste (optional).
- Stir gently and drink it once per day, preferably in the morning or evening.
⏳ Usage Duration:
- Drink 1 cup daily for 3–4 weeks.
- Take a 1-week break, then repeat the cycle if desired.
⚠️ Warnings:
- Do not exceed 15 saffron threads per day (high doses can be toxic).
- Not recommended in high doses during pregnancy.
- This drink does NOT replace medical treatment for conditions like cataracts or glaucoma.
🔬 Backed by Science?
Yes — a 2012 study by Piccardi et al. showed that 20 mg of saffron daily improved retinal function in early-stage AMD patients. But results are limited, not a miracle, and vary by person.