High Protein Tuna Patties Recipe

 

Ingredients:

  • 2 cans (280g each) of tuna, drained
  • 1 cup (90g) of rolled oats
  • 2 eggs
  • 1/2 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1/4 bunch of chives, finely chopped
  • 1/4 bunch of parsley, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili flakes or black pepper (adjust to taste)
  • 2–3 tablespoons olive oil (for frying)

Instructions:

  1. Prepare the Mixture:

    • In a large mixing bowl, add the drained tuna.
    • Use a fork to break up the tuna into small pieces.
    • Add the chopped onion, minced garlic, chives, parsley, salt, and chili flakes or black pepper.
    • Add the rolled oats and eggs.
    • Mix everything together thoroughly until well combined. If the mixture feels too wet, add a small amount of oats. If it’s too dry, add a little beaten egg or a spoon of olive oil.
  2. Shape the Patties:

    • Divide the mixture into equal portions and shape them into small round patties or cakes, about the size of your palm.
  3. Cook the Patties:

    • Heat 2–3 tablespoons of olive oil in a large non-stick skillet over medium heat.
    • Once hot, add the tuna patties in batches (don’t overcrowd the pan).
    • Cook for about 3–4 minutes on each side, or until golden brown and crispy.
  4. Serve:

    • Remove the patties from the pan and place them on a paper towel-lined plate to remove excess oil.
    • Serve warm with a side salad, yogurt dip, or in a sandwich or wrap.

Tips:

  • You can refrigerate the mixture for 15–20 minutes before shaping to help firm it up.
  • These patties can be stored in the fridge for up to 3 days or frozen for up to 1 month.
  • Great for meal prep and packed lunches!

 

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