Healthy Energy Cookies Without Flour and Sugar

Ingredients:

70g (2.5 ounces) dried apricots (finely chopped)

50g (1.8 ounces) walnuts (crushed)

70g (2.5 ounces) hazelnuts (chopped or ground)

30g (1 ounce) pumpkin seeds

40g (1.4 ounces) sunflower seeds

20g (0.7 ounces) sesame seeds

20g (0.7 ounces) flaxseeds

60g (2 ounces) almonds (finely chopped or ground)

20g (0.7 ounces) pine nuts

40ml (1.4 ounces) natural honey

1 egg white

A pinch of salt

Instructions:

1. Preheat the oven: Set it to 180°C (350°F) and line a baking tray with parchment paper.

2. Mix dry ingredients: Combine all the nuts, seeds, and dried apricots in a large bowl.

3. Add wet ingredients: Whisk the egg white with a pinch of salt until frothy, then add the honey. Mix well.

4. Combine: Pour the wet mixture into the dry ingredients and mix until everything is well-coated.

5. Shape cookies: Scoop small portions (about a tablespoon each) and shape into cookies on the prepared baking tray.

6. Bake: Place in the preheated oven and bake for 10-12 minutes or until golden.

7. Cool: Let the cookies cool completely before serving.

Enjoy these guilt-free energy cookies! They’re perfect for a healthy snack or quick energy boost.

I

Leave a Reply

Your email address will not be published. Required fields are marked *