Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (about 1 lb)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon paprika
1 teaspoon onion powder
½ teaspoon dried thyme
Salt and pepper to taste
For the Cheesy Garlic Sauce:
½ cup cream cheese, softened
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons butter, melted
2 cloves garlic, minced
1 teaspoon dried parsley (optional)
For the Wraps:
4 large flour tortillas (whole wheat or spinach tortillas can be used)
1 cup fresh spinach or lettuce (optional, for crunch)
1 tomato, sliced (optional)
Optional Additions:
Veggies: Sautéed onions, bell peppers, or mushrooms for extra flavor.
Spicy Kick: Add crushed red pepper flakes or hot sauce for a spicy twist.
Instructions
1. Prepare the Chicken:
Slice the chicken breasts into strips or cubes.
In a large skillet, heat the olive oil over medium heat.
Add minced garlic and sauté for 1-2 minutes until fragrant.
Season the chicken with paprika, onion powder, dried thyme, salt, and pepper.
Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until fully cooked and golden brown. Set aside.
2. Make the Cheesy Garlic Sauce:
In a small saucepan, combine the cream cheese, shredded mozzarella, grated Parmesan, melted butter, and minced garlic.
Cook over low heat, stirring constantly, until the cheeses melt and the sauce becomes smooth and creamy.
Stir in dried parsley if desired.
3. Assemble the Wraps:
Warm the tortillas in a skillet or microwave for easier folding.
Spread a generous layer of the cheesy garlic sauce over each tortilla.
Add the cooked chicken, fresh spinach or lettuce, and tomato slices.
Add any optional veggies or spices for extra flavor.
4. Wrap and Serve:
Fold the sides of the tortilla inward and roll tightly into a wrap.
Serve immediately or toast the wraps in a skillet for 1-2 minutes on each side for a crispy finish.
Enjoy your Cheesy Garlic Chicken Wraps!