A quick, satisfying weeknight dinner loaded with flavor and balanced with creamy rice on the side.
🛒 Ingredients:
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup broccoli florets
- 1 small onion, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt & black pepper (to taste)
- 2 cups cooked rice (white or brown)
- ¼ cup cream or half & half
- 1 tbsp butter (optional, for extra creaminess)
🍳 Instructions:
1. Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken pieces and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Sauté for about 6–8 minutes until the chicken is golden and cooked through.
2. Add the Vegetables:
- Stir in the chopped zucchini, bell peppers, broccoli, and onion.
- Cook for another 6–8 minutes, stirring occasionally, until the veggies are tender but still crisp.
3. Make It Juicy:
- If the pan gets dry, pour in a splash of water or chicken broth.
- Stir everything together and cook for an additional 2–3 minutes to combine flavors.
4. Prepare the Creamy Rice:
- While the stir-fry cooks, heat your cooked rice.
- Stir in the cream and butter (if using) until creamy and well mixed.
5. Serve & Enjoy:
- Spoon the creamy rice onto plates and top or serve alongside the chicken veggie stir-fry.
- Enjoy a wholesome, delicious meal ready in 30 minutes!
⏱ Time Needed:
- Prep: 10 minutes
- Cook: 20 minutes
- Total: 30 minutes
⚡ Nutrition (per serving):
- Calories: ~500
- Protein: ~40g