Ingredients:

• 2–3 organic lemons (washed thoroughly)
• 3 cups of water
• (Optional) 1 tablespoon of honey
• (Optional) A few slices of fresh ginger

Instructions:

1. Prepare the Peels:
   Peel the lemons carefully, trying to avoid too much of the white pith (it’s a bit bitter). You just want the yellow outer skin.
2. Boil the Water:
   Pour the 3 cups of water into a pot and bring it to a boil.
3. Add the Lemon Peels:
   Once the water is boiling, add the lemon peels (and ginger slices if using) to the pot.
4. Simmer:
   Lower the heat and let the mixture simmer for about 5 to 10 minutes.
5. Strain and Serve:
   Remove from heat, strain out the peels (and ginger), and pour the lemon-infused water into a mug.
6. (Optional) Sweeten:
   If you like, add a tablespoon of honey for a sweeter taste.
7. Drink Warm or Cold:
   Enjoy it warm, or let it cool and drink it like a refreshing iced tea!

What Happens When You Drink It?

• Boosts your immune system (rich in vitamin C and antioxidants)
• Helps in detoxifying your body
• Supports digestion and may reduce bloating
• Promotes clearer skin thanks to antioxidant properties
• May assist in weight management by supporting metabolism
• Freshens your breath naturally