All-in-One Master Tonic Recipe (Fire Cider Style)

 

Ingredients:

  • 1 cup raw apple cider vinegar (with the “Mother”)
  • 1 tablespoon ground cinnamon or 2 cinnamon sticks
  • 1 tablespoon whole cloves (or ½ tsp ground cloves)
  • 1 lemon (sliced with peel, seeds removed)
  • 2 tablespoons fresh grated ginger
  • 1 tablespoon ground turmeric or 2 inches fresh turmeric root, grated
  • 1 tablespoon cayenne pepper or 2-3 whole fresh red chilies
  • 2-3 tablespoons raw honey (adjust to taste)

Optional Additions (For Boost):

  • 4-5 cloves garlic, crushed (optional)
  • 1 tablespoon black pepper (to boost turmeric absorption)
  • Fresh herbs like rosemary or thyme (optional)

Instructions:

  1. Prepare the ingredients:
    • Peel and grate the ginger and turmeric (if using fresh).
    • Slice the lemon.
    • Crush cloves slightly to release flavor.
  2. Combine in a jar:
    • In a clean glass jar, add all solid ingredients: ginger, turmeric, lemon, cloves, cinnamon, cayenne, and any optional additions.
  3. Add apple cider vinegar:
    • Pour in enough apple cider vinegar to cover all ingredients completely.
    • Close the jar tightly. If your lid is metal, place parchment or wax paper between the lid and vinegar to prevent corrosion.
  4. Infuse:
    • Shake well.
    • Store in a cool, dark place for 2 to 4 weeks.
    • Shake the jar daily if possible.
  5. Strain and sweeten:
    • After infusing, strain the liquid using cheesecloth or a fine sieve into a clean jar or bottle.
    • Stir in the raw honey to taste.
  6. Store & Use:
    • Store in the fridge or a cool pantry.
    • Use within 6 months.

How to Take:

  • Daily shot: 1 tablespoon daily for immune support.
  • At onset of illness: 1 tablespoon every 3–4 hours.
  • Can also be mixed with warm water, tea, or juice.

Benefits:

  • Immune boosting
  • Anti-inflammatory
  • Aids digestion
  • Natural antimicrobial
  • Improves circulation
  • Supports detox

 

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